I offer individual psychotherapy to adults who are struggling in some way to improve their mental and emotional health. I can provide psychotherapy to individuals with a wide range of difficulties, including but not limited to:
I also offer psychotherapy to individuals who are not struggling per se, but instead would like to further develop themselves by:
session is a 50-minute hour. The 10
minutes at the end of session are dedicated to scheduling the next appointment,
and transacting fees. This time is also
used to write a progress note on the completed session.
Duration of therapy
The duration of therapy is determined by many things, including what your goals are, the nature of your difficulties and financial considerations. My service is on a spectrum, ranging from:
Brief, solution focused therapy:
Ideal for individuals with a specific and straight forward problem who are looking to explore basic solutions.
Individuals wanting to enhance coping skills and identify strategies to reduce psychological distress would also benefit from this brief, time-limited approach.